40 días de atención plena.
Programa Integración Práctica Formal Mindfulness.
¿Quieres disfrutar de más CALMA y BIENESTAR en tu vida?
¡CONECTA CON TU ENERGÍA VITAL!
COMIENZO:
AHORA ONLINE
SEGÚN SE CONFORMEN GRUPOS O PERSONAS INTERESADAS, EN MODALIDAD PRESENCIAL O/Y ONLINE.
DURACIÓN:
40 DÍAS DE PRÁCTICA PERSONAL DIARIA CONTINUADA CON 6 ENCUENTROS TUTORIALES DE 1 HORA Y MEDIA TANTO EN PRESENCIAL COMO EN ONLINE, GRUPOS O INDIVIDUAL.
FECHAS Y HORARIOS:
SEGÚN INTERESADOS.
—————————————
¿Quieres disfrutar de más calma y bienestar en tu vida?
Conecta con tu energía vital.
Programa Integración Práctica Formal de Mindfulness PRESENCIAL O/Y ONLINE, EN GRUPOS O EN INDIVIDUAL.
CONSTA DE 5 ENCUENTROS SEMANALES TUTORIALES DURANTE UN MES CON 1 ENCUENTRO FINAL DE INTEGRACIÓN.
PRÁCTICAS DIARIAS EN 40 DÍAS DE TRABAJO PERSONAL CONTINUADO.
**INCLUYE:
– MATERIAL en papel, documentos pdf y audios.
– Inclusión en GRUPO DE WHATSAPP para seguimiento de las prácticas diarias.
– TUTORÍAS PERSONALES para seguimiento de cada proceso individual.
***********CONSULTAR APORTACIÓN Y OPCIONES DE PAGO Y/O DESCUENTO EN CASO DE SITUACIÓN ESPECIAL PERSONAL, como desempleo o pensión, si venís 2 ó más miembros de familia o conocidos, y otros.
El Programa tiene una duración de 40 días en los cuales se trabaja la práctica formal de meditación con el objetivo de integrarla como hábito diario. A través de una práctica diaria, una sesión a la semana de trabajo en grupo o en individual durante un poco más de 1 mes, y tutorías de seguimiento individual personalizado durante el proceso, se consigue establecer 20 minutos minimos diarios de meditación en un espacio de silencio y desde la postura del observador, además de un trabajo transpersonal de autoconsciencia y autoindagación. Duración de cada sesión presencial: 1 hora y media. Duración de tutoría personal: A convenir con cada persona.
Orientado tanto para principiantes como para las personas que ya han realizado algún programa, curso, taller de práctica de meditación Mindfulness y quieran integrarla como hábito diario.
El Programa puede realizarse tanto de forma presencial como vía online, de forma individual o en grupo.
AHORA ONLINE
**FACILITADORA: Nuria Gomar. Personal coach. Experta y Consultora Mindfulness Transpersonal certificada. Profesora de Yoga Sanador Tibetano Lu Jong. Herramientas y métodos de Terapia Transpersonal, Gestalt y Chamánica Práctica Contemporánea.
**IMPRESCINDIBLE RESERVAR.
Tel: 671 60 16 16 (A tiendo WhatsApp)
————————————————————–
Los Talleres y Programas que realizo:
– Son EXPERIENCIALES. Transitan la experiencia junto con la conceptualización. Se generan basados en la cooperación, la cocreación y aprendizaje/enseñanza común del grupo. Se genera una sinergia y conexión grupal a partir de la cual, se desarrolla cada taller siempre en atención a las necesidades del grupo.
– Todos se basan, además de en los años de formación, en lo que he transitado y he experimentado previamente. Y desde aquí pienso que todos tenemos nuestra sabiduría y nuestros propios recursos y que todo conocimiento y experiencia de cada componente del grupo es valiosa por lo que co-CREAMOS y co-OPERAMOS entre todos. No enseño nada que no tenga cada uno ya en su interior, sólo ACOMPAÑO y COMPARTO herramientas y prácticas que a mí me han beneficiado y ayudado y pienso que pueden beneficiar y ayudar a otros, pero el trabajo es interior, es transpersonal, es de cada uno.
– Se centran en Crecimiento y desarrollo HOLÍSTICO, integral, de la persona para lo cual se utilizan herramientas de Coaching, Gestalt, Mindfulness, Transpersonal y Chamanismo Práctico Contemporáneo o Sanación, además de otras técnicas de introspección.
– Todos los talleres son totalmente ÚNICOS y de ELABORACIÓN PROPIA, como los Programas Continuos e Intensivos de Mindfulness, Programa MEDITADAmente, Charlas de Introducción, Talleres temáticos. Talleres/programa de varios días entre 60 y 90 minutos de sesión. Las sesiones son mayormente presenciales, aunque también se pueden establecer por skype.
– Los programas de Mindfulness siempre procuro realizarlos en centros con ESPACIOS NATURALES o cercanos a entornos naturales, pues el elemento naturaleza para mí es importante y necesario para esa conexión con la energía vital de cada uno y a la vez de grupo y del entorno.
– Durante el Programa, se realiza un SEGUIMIENTO del grupo, donde sigue abierta la comunicación y la práctica entre sesión y sesión, tanto por email como por whatsapp y tutorías personalizadas.
– Se basan en la gestación de la idea de COOPERATIVISMO TRANSPERSONAL, que desarrollo con las raíces de la esencia del Cooperativismo, pero adaptándolo a la vez a ver a la persona como un Todo integral, holístico, Transpersonal, y desde dentro hacia fuera es desde donde surge un Cooperativismo que siente la Unidad en el grupo y las relaciones.
– Además, los Programas y sesiones que realizo de forma autónoma, sin colaboración con los centros, incluyen la posibilidad de realizar un porcentaje de donación . Eso siempre desde que comencé en este camino. Se ha ayudado tanto a asociaciones propuestas por miembros de grupo como a familias que lo necesitan.
– Se facilita la posibilidad de acompañar, mediante un proceso más individual de trabajo transpersonal, a la persona que lo requiera si surge la necesidad de atender algo que emerja durante las sesiones. El acompañamiento será desde una perspectiva de Coaching Transpersonal, apoyado en herramientas de Gestalt, de Atención Plena y Chamánicas o de Sanación. Las sesiones se realizarán tanto de forma presencial como por teléfono o skype.
Facilitadora: Nuria Gomar Mirallave. Personal Coach, Experta y Consultora Mindfulness Transpersonal, y Profesora de Lu Jong Certificada. Terapia Transpersonal, Gestalt y Chamánica Práctica Contemporánea. Orientadora Personal.
Como siempre, muy agradecida.
NGM SALUD Y BIENESTAR
www.ngmsaludybienestar.com
Gente más consciente, gente más feliz!! ♥
———————————-
Nuria Gomar Mirallave.
NGM SALUD Y BIENESTAR
CUERPO-MENTE-ENERGIA
Encuentra el equilibrio en tu paz interior.
—————————————————————–
Orientadora Personal y Acompañamiento Holístico.
Procesos de Crecimiento Personal y Desarrollo en Consciencia.
Profesora Lu Jong – Yoga Tibetano de la Salud.
Profesional Ku Nye – Masaje Tibetano de la Salud.
Experta y Consultora Mindfulness Transpersonal
Personal Coaching Integrativo.
Terapias Holísticas Transpersonal, Gestalt y Chamánica.
Facilitadora y coordinadora de grupos.
Articulista y escritora.
Tel. 671 60 16 16
www.ngmsaludybienestar.com
NGM SALUD Y BIENESTAR
CUERPO-MENTE-ENERGIA
Encuentra el equilibrio en tu paz interior.
—————————————————————–
Orientadora Personal y Acompañamiento Holístico.
Procesos de Crecimiento Personal y Desarrollo en Consciencia.
Profesora Lu Jong – Yoga Tibetano de la Salud.
Profesional Ku Nye – Masaje Tibetano de la Salud.
Experta y Consultora Mindfulness Transpersonal
Personal Coaching Integrativo.
Terapias Holísticas Transpersonal, Gestalt y Chamánica.
Facilitadora y coordinadora de grupos.
Articulista y escritora.
Tel. 671 60 16 16
www.ngmsaludybienestar.com
Mindfulness Transpersonal – Lu Jong Yoga Sanador Tibetano – Personal Coaching – Programas/Talleres – Sobre mí – Testimonios – Más fotos – Blog – Contacto.
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